Our Ultimate Exercise Guide features a huge selection of exercises, which can be filtered by both difficulty and muscle group.


Using the dropdown menus at the top of our guide, select your desired difficulty level and then the muscle group you want to target.


All of the exercises within your selected parameters will then appear on the page and you will be able to watch each exercise completed with perfect form by one of our Fitness First trainers. To enlarge each exercise, simply click on the video to watch it full size.


Got it? Explore the exercise guide now.