Wondering what exercises best suit your fitness goals? Our Ultimate Exercise Guide features a huge selection of exercises, which can be filtered by both difficulty and muscle group.

Using the dropdown menus at the top of our Ultimate Fitness Guide, select your desired difficulty level and then the muscle group you want to target.

If you need help using our Ultimate Fitness Guide, read our user guidelines for more information.

Search By:

  • Difficulty

  • Muscle Type

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